Saturday, September 4, 2010

Cranberries and your skin

Cranberries are the leading fruits in antioxidant content.  Also and excellent source of Omega-3,6 and 9.  Fatty acids improve collagen and elastin skin fibers, plus assist in the reduction of UV and environmental damage.

Simple Cranberry Facial Masque
1/2 cup frozen cranberries
1/4 cup of coconut oil
2T honey
3T of ground flax seeds or ground oatmeal

Apply on skin in circular motion for a great revitalizing natural exfoliant...rinse off and apply moisturizer and sunscreen.